Delicious Chicken Recipes - How to Make Crispy Chicken Breasts That Taste Great

!±8± Delicious Chicken Recipes - How to Make Crispy Chicken Breasts That Taste Great

Today we're going to go over a fantastic recipe I've been using for a few years now, and it is something that I've taught dozens of people, especially those who are KFC lovers.

It is a recipe for crunchy chicken breasts, but obviously they are healthy, made with lean white meat and oats.

Here is what you will need:

1. Chicken breasts - thaw the breasts and make sure they are completely thawed before cooking. I like to use 1 breast per person, so adjust this accordingly to the number of people you are cooking for.

2. 1/2 cup of plain oats - the type of oats you used doesn't matter, but it should be regular old fashioned oats

3. 1 tablespoon of salt (low-sodium salt is best)

4. 2 egg whites

5. Pam calorie-free butter flavored spray

Steps to making the chicken:

1. Take your strips and season them with a pinch of salt, rubbed all around. If you like a little kick to your chicken, add a pinch of some chili powder or some other hot spice. You can season according to your likings.

2. Dip the piece of chicken into the egg white, make sure it is completely covered in egg white

3. Roll the chicken breast piece in the bowl of oats until it is completely

4. Place the chicken on a tray that is covered with foil.

5. Once all the pieces are lined up, give them a once-over spray with your calorie-free Pam spray. This will help make the oats crispy and give it more crunch.

6. Heat the oven to 400F

7. Place the chicken in for 9 minutes, then turn all the pieces around and cook for another 9 minutes.

8. The oats will turn a nice golden-brown when they are ready. I highly recommend you cut one piece to ensure a white consistency throughout the chicken.

That's it!

What you now have is a healthy alternative to high-fat KFC chicken, or any other type of friend chicken for that matter. Add some side veggies or some butter-free mashed potatoes and you are ready to eat.

4 strips will yield approximately 200 calories with a high protein content, a moderate complex carbohydrate content, and very little fat.

As a way of adjusting the taste of the chicken to your personal preferences, you can add almost any type of spice or rub to the chicken, as long as it complements the crunchy texture of the chicken.

Delicious Chicken Recipes - How to Make Crispy Chicken Breasts That Taste Great

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The Colon Cleanse Weight Loss

!±8± The Colon Cleanse Weight Loss

A colon cleanse weight loss may be one of the healthiest ways to lose weight. The diet is naturally healthy and leaves out "fake foods" such as artificial sweeteners, fake fats or unnatural flavors as an attempt to enhance the food. And supplements used can fill in nutritional gaps that most of us have but are unaware of.

Instead, the healthy colon cleanse weight loss diet may help you learn how to eat naturally, which is healthier for your body. The diet mainly includes fresh, organic fruits and vegetables. Fresh, lean protein is encouraged and may even include vegetarian proteins, allowing you to find new, healthy recipes. In addition, fresh whole grains are eaten; a benefit since most of us eat highly processed grains that may contain hidden sugars and other compounds that may sabotage weight loss.

Fruits and vegetables should be the staple of your detox diet and program. It is a fact that most of us do not get the amount of fresh produce that we should eat every day. This may be due to lack of knowledge of because our taste buds are conditioned to eating processed foods.

Eating more fresh produce can re-train your body to enjoy these healthier types of foods. In addition, eating fresh vegetables is one of the most effective ways to raise metabolism. As you eat more salads and fresh veggies, your digestion naturally revs and is more capable of digesting proteins and grains. Fruit naturally cleanses your body and provides plenty of nutrition that maintains energy.

Unprocessed proteins are healthier for your body. They will be less likely to have hidden ingredients like metabolism slowing sugars or other compounds used in preserving and processing. A colon cleanse weight loss program encourages healthier proteins in the form of fresh, organic meats in limited quantities. Other proteins are encouraged such as beans, legumes, sprouts and nuts, allowing dieters to explore other protein possibilities to add to their healthy food choices.

This is important to our health in an industrialized society. It is well known that certain meats are more likely to cause cancers among other diseases. In fact, according to a study published in the Archives of Internal Medicine, diets that are rich in red and processed meats may not only be unhealthy, but deadly.

Whole grains are also encouraged during a weight loss cleanse program. This is because refined or processed grains, like certain cereals and breads, are stripped of nutrients and fiber. Fiber is the basis of any cleanse program, therefor whole, unprocessed grains are encouraged.

When deciding on which grains to use, look for uncooked grains that do not include any "flavorings" or preservatives. Try wild rice, amaranth, sprouted and organic breads, and other whole grains. Look for recipes in healthy recipe books to learn how to make these types of unprocessed foods delicious if you have never cooked with them before.

It is a fact that even as many Americans are over-weight, many of us also suffer from malnutrition. Having excess weight does not mean one has excess nutrition. Nutritional supplements used during a colon cleanse weight loss may help to fill in nutritional deficits. This may be very important while one is losing weight to help maintain energy and keep a happier mood while lessening stress.

Some supplements that may be included in your cleanse program are fiber, essential fatty acids, green superfoods, and even capsaicin or cayenne to help burn unhealthy fat cells. Each of these can help nourish your body, replace missing nutrients and even accelerate weight loss.

Inform yourself and seek out the various colon cleanse weight loss programs available. The best methods will include a healthy detox diet, fiber, and other ingredients that are nutritionally sound. Try to avoid methods that just don't make sense and stick with those that explain why they work. And, of course, if you take medications, check with your doctor before taking any supplements, change in diet or exercise.

The Colon Cleanse Weight Loss

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How To Make Spinach Balls Appetizer Recipe For Any Occasion

!±8± How To Make Spinach Balls Appetizer Recipe For Any Occasion

Spinach is another healthy and wholesome leafy vegetable that we were all encouraged to eat as children even if we turned our noses up at it or even gagged a time or two to get it down so we could leave the dinner table. However, when it comes to nutrition spinach is one of the best vegetables you can make and serve to your family.

Of course, you can also substitute spinach for just about any other green leafy vegetable that you might include in any recipe. For instance, you can exchange it in a recipe that calls for kale, lettuce, turnip greens or beet greens or collards. You can use it like you would lettuce while preparing salads and sandwiches.

Another thing to remember is that rather than boiling it to death and trying to serve it to children, that you can use this as an ingredient for making some healthy, delicious and tasty side dishes, salads, soups, dips and even appetizers as well as many others. Eating spinach does not have to be a negative experience for anyone if you just take the time to find and use some resourceful recipes. For instance, you can learn how to make this spinach ball appetizer recipe for any occasion.

Recipe for Spinach Balls

What You Need

2 packages frozen spinach 10 ounce 2 cups herb stuffing mix 2 large chopped onions 6 beaten eggs ¾ cup butter or margarine ½ cup parmesan cheese 1 teaspoon garlic salt ½ teaspoon thyme Salt and pepper to taste

How to Make It

Begin preparing this recipe by cooking, draining, and chopping the spinach and then set aside until needed.

Prepare a large baking sheet by lightly coating it with cooking spray and then set aside until needed.

Preheat your oven to 350 degrees Fahrenheit.

Using a large mixing bowl you will add the chopped spinach, herb stuffing mix, chopped onions, eggs, butter or margarine, parmesan cheese, garlic salt, thyme, salt and pepper to taste. Mix well to combine all ingredients. Place bowl in the refrigerator to chill for about 1 hour.

When you are ready to prepare the spinach balls, remove the dough from the refrigerator. Using your hands you will shape the balls into bite size pieces and then place them on the prepared baking sheet. Place in the preheated oven to bake for 20 to 25 minutes.

You can serve them immediately or you can use this recipe for make ahead appetizers by following the directions. However, before baking shape the balls and then place them on the baking sheet. Place them in the freezer to chill and then place them in a zipper-lock freezer bag to store until you are ready to prepare them by baking. Of course, you can always store them in the freezer after baking them. This recipe will yield about 40 spinach ball appetizers.

How To Make Spinach Balls Appetizer Recipe For Any Occasion

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Beef Pot Pie Recipe - Homemade Beef Pot Pie

!±8± Beef Pot Pie Recipe - Homemade Beef Pot Pie

Hearty beef pot pie is a great meal to serve on a cold day or any time you want something that really sticks to your ribs. You can add extra zing to this recipe by adding 1 large chopped onion and mix in 1/3 cup of red wine with the gravy.

1 pound sirloin steak, cubed

Salt and pepper to taste

1 (14 oz.) can beef broth

3 large carrots, cubed

1 cup frozen green peas, thawed

3 tablespoons cornstarch

1/3 cup water

2 (9-inch) refrigerator pie crusts

Directions

Preheat oven to 350 degrees.

In a saucepan over medium high heat, brown the pieces of meat on all sides. Pour in enough water to almost cover the meat. Bring to a boil and reduce heat. Simmer meat until it falls apart easily (about 2 to 3 hours). Place meat in a large bowl. Slightly shred the meat and season with salt and pepper to taste.

In a 2-quart saucepan, combine the beef broth, carrots and potatoes. Cook over medium high heat until almost tender (about 15 to 20 minutes).

When the carrots and potatoes are done, transfer to a large mixing bowl and combine with the beef. Reserve the liquid in the saucepan. Mix the peas in with the vegetables and beef.

Dissolve the cornstarch in 1/3 cup of water and pour this into the reserved beef broth. Bring to a simmer while stirring constantly; reduce heat. Cook for 5 minutes.

Line a 9-inch pie plate with one of the pie shells following package directions. Spoon the beef mixture into the pie crust. Pour the gravy on top. Cover with remaining pie crust.

Bake for 25 minutes, or until crust is golden brown. Let cool for 5 minutes before serving.

=> Hamburger Pie Recipe: All American Hamburger Pie

This recipe is an American favorite. We love hamburgers, so making a pie out of our favorite meat sandwich is a winning idea. To give this recipe a richer flavor, you can substitute 1 can of mushroom soup for 1 can of tomato soup.

4 potatoes

1 pound lean ground beef

1 onion, chopped

2 (10.75 oz.) cans condensed tomato soup

1 (15 oz.) can green beans, drained

1 cup cheddar cheese, shredded

Directions

Preheat oven to 350 degrees.

Bring a large pot of salted water to a boil. Peel and quarter the potatoes and put into boiling water; cook for 15 minutes, or until tender. Drain and mash. Set aside.

In a large skillet, cook ground beef and onion over medium high heat until the beef is brown; drain. Stir in the tomato soup and green beans.

Pour mixture into a 9x13-inch baking dish. Mound the mashed potatoes around the meat mixture (do not cover meat). Sprinkle cheese on top of the potatoes.

Bake for 30 minutes, or until potatoes are golden.

=> Cheeseburger Pie Recipe: Easy Cheeseburger Pie

Cheeseburger, cheeseburger, cheeseburger! Need I say more?

1 pound ground beef

1 onion, chopped

2 cloves garlic, minced

1 tomato, sliced

1/2 teaspoon garlic salt

1 teaspoon ground black pepper

1 teaspoon dried oregano

1 cup shredded cheddar cheese

1/2 cup buttermilk baking mix

1 cup milk

2 eggs

Directions

Preheat oven to 400 degrees. Grease a 10-inch deep dish pie plate.

In a large skillet, cook beef, onion and garlic over medium heat until beef is brown; drain. Spread beef mixture into the pie plate.

Sprinkle beef with salt, pepper and oregano. Arrange tomato slices on top of meat. Sprinkle cheese on top.

In a small bowl, combine together the baking mix, milk and eggs. Pour over cheese.

Bake for 25 minutes, or until knife inserted in center comes out clean. Cool for 5 minutes before serving.

=> Hamburger Pie Recipe: Corn Bread Hamburger Pie

This is a nice variation on the basic hamburger pie recipe. The cornbread mix adds a nice sweetness and blends very well with the other ingredients. For an extra treat, add 1 can of creamed corn to the cornbread mix.

1 pound ground beef

1 medium onion, chopped

1 medium green pepper, chopped

1 (10.75 oz.) can condensed tomato soup, undiluted

1/4 cup salsa

2 tablespoons ketchup

1 tablespoon steak sauce

1 (8.5 oz.) package corn bread/muffin mix

Minced fresh parsley (optional)

Directions

Preheat oven to 400 degrees.

In a large oven proof skillet, cook the beef, onion and green pepper over medium high heat until meat is brown; drain. Stir in the soup, salsa, ketchup and steak sauce.

Prepare the cornbread batter according to package directions; let stand for 2 minutes. Spoon batter over beef mixture. Bake for 15 minutes or until corn bread is lightly browned. Garnish with parsley.

Beef Pot Pie Recipe - Homemade Beef Pot Pie

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Choosing a Ribeye Steak Marinade Recipe

!±8± Choosing a Ribeye Steak Marinade Recipe

One of the best things about marinated steak recipes is that you can choose from literally hundreds of different recipes and even adapt those to your taste. Also, you can mix and match your steaks with the marinades. There are some marinades that are better for certain cuts of steak though.

If you are using a cheap, tough cut of steak you might want to use a marinade with plenty of citrus juice in it, or similar, because this will tenderize the steak. If you are using such a marinade on a more tender cut of steak you will need to be careful not to leave the marinade on for too long because it can make the meat mushy.

Types of Marinated Steak Recipes

There are various types of marinated steak recipes you can choose from. What about a smoky barbecue flavored marinade, a spicy international marinade with chilies or a tangy citrus based one?

The best way to choose which marinade recipe to use is to compare a few different ones. Think about what you are going to be serving alongside the steak. If you are serving plain rice, you might want to make something that can be boiled after marinating and used as a sauce, so you can ladle some of the hot marinade on to the rice as well. If you are serving a tasty side dish with the beef, a simpler marinade recipe might be more suitable so you do not have a flavor clash.

Marinating Ribeye Steak

You might like to use a ribeye steak marinade recipe if you have some ribeye steaks for dinner. Ribeye steak is really juicy and delicious and using a marinade on it can make it really mouthwatering, extra tender and extremely flavorful.

This cut is from the beef rib and the meat is fattier, or more marbled, than a lot of other cuts of beef. This marbling adds to the natural flavor and juiciness. You can get bone-in ribeye steaks and boneless ones, although technically bone-in ribeye steak is a rib steak not a ribeye.

Because this type of steak is naturally juicy, it is suited to dry cooking methods and does not need to be basted as it cooks. The marbling melts as the meat cooks and juices are released, keeping it succulent and stopping it from drying out on the grill. A marinade for ribeye steak is about giving gentle flavor rather than being necessary to tenderize the meat or overpowering the flavor of the beef.

Ribeye is really tasty as it is so a marinade for ribeye steak should give a hint of flavor rather than anything too strong. Save the strong flavored, tenderizing marinades for cheaper beef cuts.

The best way to cook a ribeye steak is on the grill but you could fry or broil it if you wanted to. Marinate the meat for a couple of hours. That is enough to give it a good flavor without having a negative impact on the meat texture.

Choosing a Ribeye Steak Marinade Recipe

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